Distancing yourself from social media might be wonderful for mental health. It could decrease feelings of loneliness, anxiety, or jealousy. Switching off social media could help you to get more things done. You are going to find yourself with more time to see friends, exercise, or engage in hobbies.
You are going to develop better relationships with friends as well as family. Because connecting with people in person is important for our well-being. Switching off social media could help to improve your sleep. You are going to be more present with what you are doing. So that they can have more time to rest as well as recharge.
Choose the networks you want to take a break from –
Taking a social media break could mean a cessation of all social media use, or it could mean taking a break only from certain networks. For instance, perhaps you temporarily quit Facebook as well as Twitter, but stay on Instagram.
There are no right or wrong ways to choose the networks you wish to take a break from. A good way to start the selection process, though, is to think about your reasons for desiring a social media break, as well as then take a break from the network or networks that are going to most directly allow you to achieve those goals.
You can also just log out of these sites as well as applications on your computer as well as phone. Having to log in every time you visit the site or use the app may reduce the chance that you are going to check them whenever you get bored or distracted.
Choose when to take a break
The best time to take a break from social media is during family vacations as well as holidays. This is going to give you as well as your family the opportunity to spend time with each other in conversation rather than engaging in social media exchanges.
But you might also take a break from social media if you need to commit all your attention to someone or something – for instance, when working on a school project.
If you’re feeling overwhelmed due to bad news as well as political mudslinging on social media, you might also take a social media break. You can look for clues that this is happening to you. For example, do you feel irritable after looking at social media? Do you fixate on things that you saw as well as think about them for the rest of the day? Do you have trouble focusing afterward? If so, then you probably need to take a break.
Develop a schedule to gradually cut back on your social media use
If you plan on taking a social media break between Christmas as well as New Year’s Day, work to reduce your social media use in the period before Christmas. Start cutting back about 10 days before you intend to take your break. The amount by which you cut back depends on how much you use social media.
To sum it up
Make a list of friends as well as family who are always there for you when you’re down. Make another list of your favorite things or places – your local library, for instance, or your game collection. This is going to redirect your attention from social media as well as make it easier to take as well as maintain your break from it.
Contact us for more information.
No Comments yet!