A patty that is sandwiched between a bun and topped with condiments forms a burger. Most people prefer to place the patties on a lettuce bun and topped with vegetables like tomatoes and onions. On the other hand, there are also places where you can find grease-dripped buns with caloric extras like bacon and mayo. Burgers can be healthy or unhealthy based upon your choice of making them. Here is a list of a few burgers from Johns Island Restaurants that you don’t miss out on.
Beef Burgers
Beef is a source of B12, a vitamin essential to the production of red blood cells and energy. A good beef burger is a high-protein meal when it is grass-finished beef. A grass-finished is satisfying for your craving and it is better because it is naturally leaner. Grass-finished means that the animal never had any grain and it creates a whole new different taste rather than the animals which are grain-fed.
Portobello Mushroom Burgers
Portobello mushroom burgers are the perfect substitute for meat burgers preferred on Meatless Mondays. The meaty texture of the mushroom with a robust, and umami flavor makes it enjoyable. There is even a study by Penn State that ranks portobello mushrooms with carrots, red peppers, and broccoli as a source of dietary antioxidants.
Turkey Burgers
Turkey burgers when made from ground breast meat will be low in calories, and low in artery-clogging fat. But if you don’t choose breast meat then it is just a traditional burger that contains calories and fat as a regular burger. You can also make your turkey burger healthy by adding a bed of lettuce and tomatoes. The extra nutrients and fiber from lettuce and vitamin C from tomatoes enhance the absorption of iron in the turkey.
Veggie Burgers
Veggie burgers are very satisfying and a nice way to slash saturated fat. It also reduces exposure to heterocyclic amines created when meat is heated on the grill. These are not hit with the ladies as some of them are just as high in calories as traditional burgers. Some veggie burgers are pre-made and contain a lot of oil. Meanwhile, others are made with soy, and others are stuffed with legumes.
Bison Burgers
A highly nutritional and healthier option than a ground beef burger is a bison burger. It is tender and a bit sweet. Its flavor is the closest to beef. The bison burger has 2 grams of fat and 24 grams of protein making it a mean protein burger. It can satisfy your burger craving and the chances of it being sabotaged with unhealthy condiments are lower.
To Sum Up
If you wish to enjoy all these burgers at the same place then Cabana Burgers is the stop for you. It is one of the best restaurants on Johns Island. You can get all the above burgers with a choice of bun for your burgers. The wide range of toppings will leave your jaw dropped. Once you taste the burger, you would want to eat more even if your stomach is full. Interact with us for further information!
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